There are many possible reasons we can’t fall asleep at night. Some of us can be too excited to go on a vacation the next day. Some of us can be too eager to finish the book we are reading. And some of us can have insomnia. Insomnia is a very challenging condition to have, and so many people struggle to cure it.
Fatigue, irritability, and inattention are only some in the chain of effects caused by insomnia. It is not only bad for your overall health condition but also bad for the people around you. That’s why finding ways to beat it and improve your health is significant. Lucky for you, there are simple habits you only need to practice regularly to finally cure your inability to fall asleep.
Caffeinated food and drinks are delicious and normally cause us to stay awake and alert. They help us gain energy in doing our daily tasks, whether for work or our homes. They are great to consume in the morning because the effects of caffeine can last for several hours. But consuming them in the afternoon or at night is not advisable.
You will definitely have trouble falling asleep if you drink coffee late in the day. Caffeine greatly impacts the stages of our sleep cycle. That includes the processes that control our body’s awareness about our needs to sleep. This is why we should be aware of what we consume and how it affects our bodies.
Drink Chamomile Tea
Now that you’ve scraped coffee out of your list, what better drink substitute can you have than chamomile tea? It is a popular kind of tea that helps us treat so many kinds of health issues. It lowers our blood sugar levels, reduces menstrual pain, and helps us relax and fall asleep!
To help you become sleepier, you can drink a cup of chamomile tea before going to bed. You can always take chamomile supplements if you’re not a fan of tea. Chamomile aromatherapy is also an option.
Exercising has a ton of great benefits for the body. It improves blood circulation, thus giving you more energy and boosting your mood. Most importantly, doing exercise helps you sleep better. Being physically active decreases the time it takes for you to fall asleep at night.
When exercising, you need to consider your health and body conditions. Find the kinds of exercise routines that fit you. Also, don’t forget to find the right time to work out. Avoid working out close to bedtime so you can have more time to relax and prepare your body for sleep.
Limit Your Screen Time
When you use phones or watch TV while waiting to feel drowsy, you might end up staying awake longer. Using electronics stimulates your mind and delays the time you fall asleep. Devices also emit blue light that harms the eyes. It is essential to limit your screen time before going to bed so that you can go to sleep faster, feel more relaxed, and avoid damaging your eyes.
Stick to a Sleep Schedule
Waking up and going to bed on a fixed schedule is one of the most important habits you should embrace. It assists your body in getting used to a routine. That way, it knows what time to get up in the morning and what time it has to rest at night.
You need to stick to a regular sleeping pattern; you don’t have to set your alarm too early. It will not only improve your sleep quality but also help you organize your daily routines.
Create a Bedroom Environment that Promotes Sleep
Your bedroom should serve as a sanctuary. It must be your haven from all the hustle-and-bustle outside. So making sure that it has sleep-promoting qualities is crucial. You don’t want to be in a bedroom that is not comfortable, relaxing, and safe.
Always keep your bedroom environment clean and organized. Install warm lighting that helps lull you to sleep. And invest in quality sheets, pillows, and mattresses to make you more comfortable and relaxed. You can also add more relaxing bedroom items like fresh flowers, small potted plants, essential oils, and scented candles.
Living with insomnia can feel like such a curse, but knowing how to take care of yourself better can help you break that curse. You can incorporate the tips above bit by bit into your everyday life, and you don’t have to go all out. And in no time, you will already develop healthier habits and routines to improve your sleep pattern and overall health condition.